Wrapability: The best shoes should be "shoes and feet together"
"There is a saying that is brilliant. People come to the world from the pelvis, and people leave the world from the pelvis." Many old people can't stand up after they fall." For the elderly, a good pair of shoes must be "foot." One shoe." The main change of the old man's foot is the looseness of the ligament of the foot. It is easy to fatigue when walking. If the wrapping of the sole is not strong, the material of the sole is relatively thin. When the elderly walk, the inner displacement of the shoe will occur, resulting in discomfort.
“The design of the shoes can be divided into two types, which are for fat feet and thin feet, so that the wrapping of the feet will be better.â€
Breathability: good shoes are "breathable"
The lining of a good shoe should be soft and breathable, so that it will be comfortable to wear. Some shoes are made to breathe, the mesh is made very large, in fact, it is not necessary, the elderly sweating is relatively small, there is no need to be too breathable, this degree should be well grasped.
"We have to keep water repellent while ensuring ventilation. Our light travel shoes have anti-splash function, generally it won't be wet in rainy days, unless you step on the pit. I wear 4 hours in Japan, it rains heavily. The inside of the shoes is still dry, we are woven with the yarn of the British Coats brand." Zhang Jingkang, founder of the foot shoes, introduced.
Anti-slip: anti-slip is the first safety
The problem of young people falling down is not big, the elderly can't do it. If you break a broken bone, this is a very serious problem. Many elderly people can't get up after falling, so the slip resistance is very important.
In addition to paying attention to the anti-slip of the sole, the elderly choose shoes can choose high-top shoes with appropriate height at the ankle joint. However, it should be noted that this height should be moderate, and it can be under the ankle joint, so that the ankle joint can protect the body while maintaining the ankle. In this way, even if the ankle is injured, there is a fixed position on the ankle, which will naturally protect the upper step and the walking.
Shock absorption: the road is bumpy and let the shoes bear
There is another important factor in determining the uncomfortable feeling of the shoes - the shoes are not shockproof. Shoes with poor vibration effects can cause impact on the soles of the feet. Walking the same long way, wearing shock-absorbing shoes is less likely to cause pain than ordinary shoes. This may not be obvious to young people, but it is especially harmful to obese people and flat feet. It is also one of the causes of foot inflammation. Try to wear it when you buy shoes. If you feel that the insole is soft and flexible, it means good shockproof effect.
Support: enough support for the arch
"Old man's shoes, the support of the arch is very important, the elderly are prone to collapse of the arch, and the insole should have sufficient support." Director Hu Yuelin said.
"However, for healthy elderly people, if the support of the plantar is too strong, it will be panic, or it is necessary to analyze the specific problem." Xu Hailin, executive director of the Peking University People's Hospital Foot and Ankle Surgery Center added.
"The rear side of the shoe, including the support of the outside of the foot, can be given a little more, so that the support of the sole can be more." "The feet of the elderly have several characteristics, one is that the support of the elderly in front of the road is not enough. The thumb joint is relatively collapsed. Second, the back support is not enough. The elderly walk backwards and the lame is backward."
Through the introduction of this article, the foot is a very important part of the human body. The choice of shoes is very important. In daily life, you must choose the shoes that suit you. You can choose some shoes produced by big companies. The quality of their shoes is good. It is guaranteed to have a great effect on the health of the protective foot. It protects the health of the foot and indirectly protects your health.
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