Bras not only show the curvy beauty of women, but also support the breasts and prevent sagging. However, improper bra selection and wearing can also increase a woman's risk of breast disease. Recently, the US "Medical Daily" summarized five tips for selecting bras.
1. Comfortable material. Choose bras made of breathable or natural fabrics (such as cotton and bamboo). Such bras help the sweat to escape, keeping the chest dry, cool and comfortable. Some people are allergic to latex or some metals. When buying, make sure the material of the shoulder strap and buckle to avoid irritating the skin.
2. Suitable for individual body shape. If the cup size is too large or the figure is fat, you should choose a wider shoulder strap and buckle to make it comfortable to wear. A study of postmenopausal women found that women with oversized cups can cause back pain if they wear undersized bras. Choosing a bra that fits your body shape can help reduce the load on your back, shoulders, and neck, avoid back pain and strain your neck muscles, and prevent your spine from being affected.
3. Personal. Shoulder straps should be tight enough without restricting movement; the breasts should all be wrapped in a cup. When the bra is removed, there should be no red marks on the skin.
4. No steel ring. Some experts believe that wearing underwired bras can cause breast health problems. The underwireless bra can release the pressure on the chest and will not draw a rimmark, so there is no problem of compressing the breasts and breasts.
5. Choose based on life cycle. During pregnancy, lactation, and menopause, female estrogen secretion changes, and breast size also changes. At this time, you should not wear the usual old bra. It is best to choose soft and elastic underwear according to your body shape.
In addition, wearing a special sports bra during exercise can make the body more comfortable and avoid sagging breasts. It is recommended to choose a vertical shoulder strap, which is more comfortable to wear than a bra crossed at the back.
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