The importance of underwear
1. The bra can play a role in supporting and supporting the breast, and is beneficial to the blood circulation of the breast. For the mother, not only can increase the amount of milk, but also avoid milk stasis and mastitis.
2. The bra can protect the nipple from abrasions and pain.
3. Protect the breasts and avoid sagging.
4. Reduce the vibration of the breast during exercise and running.
5. It can prevent cold wind from getting into the skin and getting cold in winter.
Common mistakes in wearing underwear
1.Do not try on before buying
Many women do not have the habit of trying on before buying a bra, especially mm, who has the habit of shopping online, and seeing that the price is right, they buy it online. Wearing a bra that is too small or too tight for a long time will affect local blood and lymphatic circulation; too loose underwear will cause the chest to sag. Experts remind women to try more when buying bras. At present, there are many types of breasts on the market. You can choose according to your body shape, weight, season and breast development.
2, too superstitious body shaping effect
Wearing body underwear can satisfy women's pursuit of beauty, but beauty often comes at a price. Fat is composed of fat cells. When the fat cells are squeezed and flattened, the fat flows with it. Body underwear uses this fat fluidity principle to shape the body. Long-term wearing of body underwear will hinder the natural development of body fat, and the blood pressure, fibrosis and other phenomena will occur in the pressured part. Therefore, some women think that the tighter the shaping underwear, the longer the wear time, the better the effect, this idea is very wrong.
3. Wear the same bra at different times
Women need to wear different bras at different life stages. For example, in adolescent girls, the breasts are at the beginning of the development stage, and the bras must be constantly replaced with the development of the breasts. At this time, the standard of underwear selection should be based on the appropriate size, not the pursuit of high-priced, beautiful bras. The underwear that pregnant and lactating women choose to wear is also different from that of ordinary women. A woman's breasts swell and grow larger during pregnancy, and the bra should change accordingly. The second reason is that breastfeeding women have larger breasts due to physiological reasons. Many new mothers refuse to wear bras for the convenience of breastfeeding, which can easily cause sagging breasts. It is recommended that pregnant and lactating women, in order to maintain the perfect breast shape of women, please choose to wear a specific bra.
Third, underwear that harms women's health
1. Tight and narrow bras
If you wear a tight and narrow bra for a long time, it is not only the wearer who feels uncomfortable, it is more serious that the tight bra will compress the breast tissue, affect the blood circulation around the breast, and increase the risk of breast cancer, especially adolescence Girls must not wear such bras.
2.Small and tight underwear
Maybe you think that small and tight panties are sexy, or you might think that small and tight panties have the effect of shaping the hip curve. Actually, the best way to change the hip curve is exercise. Wearing small, tight panties was harmless and useless. First, it will cause the entire lower body to be uncomfortable, and the waist will be reddened by elastic rubber bands, which seriously affects blood circulation. Secondly, tight tights have poor breathability, which can cause symptoms such as itching of the lower body, and easily cause gynecological diseases.
3.One-piece tight underwear
The dangers of wearing bodysuits for a long time are often overlooked. Many women with small belly like to wear bodysuits to improve their body shape, but wearing such underwear for a long time can cause symptoms such as chest tightness, increased blood pressure, and dizziness. , Is an invisible "killer" of good health, should be vigilant.
Ten principles for choosing underwear
Women's underwear has become increasingly important. The fitted underwear not only makes you feel close and comfortable, but also helps you to create a unique appearance. How to choose the underwear that suits you in more and more styles, you can refer to the following points:
1, the underwear should be appropriate, rather loose, tight, but not tight.
2. Try to buy bras that do not contain sponges or other added ingredients in the cup.
3, cut to three-dimensional.
4, the pull of the shoulder strap should be enough.
5. The fabric is comfortable, environmentally friendly, and breathable.
6, cups have a strong ability to lock fat.
7. The breast is three-dimensional and complete when trying on, there is no sense of pressure and no signs of being cut.
8. Wear briefs as little as possible. If you must wear it, please wear a good quality pants.
9, used to wear high-quality waist pants maintenance waist.
10. Regularly replace unqualified underwear (underwear that has been used continuously for more than one year should be discarded in time).
Five, how to wear a bra correctly
1. Pass your hands through the shoulder strap and tilt your upper body forward to about 45 degrees.
2. Align your chest with the cup, keep it leaning forward, and buckle the back hook.
3. Bend over 90 degrees, pull the fat from the armpits, back, and stomach into the cup, completely cover it and arrange it.
4. After the chaff is completely adjusted, adjust the length of the shoulder strap so that the nipple is located halfway from the shoulder to the elbow joint.
5. Organize the cups and check the entire bra to make it comfortable and level.
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