Temporary cuddle fast lose weight small exercise

The first step: to overcome the belly wear short paragraph

1. Lying horizontally, the legs are naturally curved shoulder-width apart, both hands lifted over the top of the head, inhale, and try to reach the ceiling with your fingers.

2. When you exhale, use the power of the abdomen to drive the scapula off the ground and stretch your hands to your knees.

3. Inhale, return to action 1, repeat 6 times.