Many women suffer from low back pain, knee pain, etc. But they do not think that the culprit would be high heels. Miss Fu once came to the hospital because of her foot, knee, and back pain. Her diagnosis was foot bunion inflammation, osteoarthritis, and lumbar dorsal ligament strain. Doctors believe that the cause of Miss Fu is to wear high-heeled shoes for a long time, resulting in deformed bunions of the foot, ligamentous strains of the lower back muscles, chronic back pain and hip and knee joint pain, if the incorrect force posture continues The situation is more likely to increase.
Pay attention to science and health of shoes
It is obviously not realistic to let adult women give up the high-heeled high-heeled shoes, and put on high-heeled high heels (less than 5cm), like a artificial arch on the sole of the foot, which can prevent muscle and joint damage and reduce walking. The effect of tiredness at the time can also keep the body upright and add body beauty.
Doctors suggest that the following methods can not only wear the beauty of high heels without affecting health. First of all, the best time to buy high heels is in the afternoon 3 to 4 pm, try 10 minutes and more walks at this time, in order to ensure that the shoes really fit comfort; wear high heels, can be in the forefoot or heel compression To be a soft insole to reduce the pressure on the soles of the feet; the heel height should not be too high, preferably not more than 5 cm, the heel should not be too small, otherwise it is difficult to support the weight stably, and the toe should be slightly loose, let the soles of the feet Toes and little more space.
High-heeled shoes should not be worn everyday. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes to reduce local fatigue. After going home from work, soak your feet in lukewarm water for at least 5 minutes. Strengthen your ankles and strengthening exercises every day. Do some relaxing exercise on your feet to help the tendons to stretch. If sprained, you should go to the hospital for treatment.
In addition, to remind adolescent girls and friends, adolescent women are more uncomfortable to wear high heels, it is best to wear wedges and shoes with no more than 3 cm heel. The mature bones of females are 15-16 years old. Wearing high-growth shoes prematurely results in the ossification of the footbone at the angle of the high-rooted shoe, which is prone to malformation. The pelvis is a bone ring formed by combining the sacrum, coccyx, left and right hips, ligaments and joints. It is generally set to 25 years old. The pelvis is an important structure for the human body to transmit gravity. The undefined pelvic load aggravates the stenosis of the pelvic orifice. Affecting childbirth after adulthood.
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