In spring, when the temperature rises, many people will feel that they are weak and unable to lift their spirits during the day. This is the "spring sleep" we often talk about. It is a normal physiological phenomenon that occurs when the physiological function of the human body changes with the temperature.
“Spring sleep†is not a disease, but it affects our work and life. In order to prevent "spring sleepy", in addition to reasonable adjustment of work schedule, diet and lifestyle, it is more important to choose the right bedding to ensure the quality of sleep.
Quilt: both moisture and warm
As the saying goes, the spring child's face changes three times a day. In the spring, the temperature difference between day and night is large, the humidity is high, and it is hot and cold, which makes people prone to fatigue. If you don't pay attention, you will catch a cold. Therefore, when purchasing spring quilts, the public should choose products with better moisture absorption and warmth retention.
Recently, the reporter visited Meng Lisha Home Decoration Co., Ltd. in Shunde, Guangdong. It is understood that the company's Meng Lisha brand silk quilt, using pure mulberry silk, is suitable for people of all ages. Silk contains 18 amino acids and sericin. Among them, the "hydrophilic side amino acid" can quickly and effectively absorb the moisture inside, control the humidity of the bed, and has excellent cold resistance and warmth. Long-term use of silk is also able to improve sleep, and has a calming and soothing effect on the human nervous system.
In addition, for those who marry in the spring, when choosing a wedding bedding, not only the style, home decoration style, personal preference, practicality and many other issues are considered, but also the weather changes according to the season are adjusted accordingly. For example, the quilt should use a cotton fabric that is smooth and soft, and has good moisture retention. It is best to choose a natural material for the core, which is good for sleep health.
The Dream Lisa wedding product series is mainly composed of sanding, sanding, jacquard and lace. The styles are diverse, novel and fashionable, and elegant in style. The fabrics of this product are all made of festive red cotton prints, which are soft and comfortable to handle, and have strong warmth, which is more suitable for spring use.
Pillow: moderate height and softness
To solve the "spring sleepy" phenomenon, the key is to improve the quality of sleep. Sleep quality is also closely related to the pillow. The height and softness of the pillow is the key. According to the analysis, the ideal pillow is to maintain the natural curve between the neck and the head without causing pressure on the neck. When the person is lying on his back, the cervical spine is bent at about 3 cm. The pillow is too high or too low, too soft or too hard. It affects both the quality of sleep and the health of the body. It is also a hidden danger of cervical spondylosis.
Dream Lisa pillow products, good softness and good breathability. It is designed according to the principle of human head engineering, maintains the curve of the human head, and can evenly bear the weight of the human head to create the best sleep state.
Tips: clothing, food and shelter to solve the "spring sleepy"
Clothing: Add clothing at the right time to avoid catching cold.
Food: Eat more warm food, and increase the amount of refreshing and anti-fatigue foods such as coffee and chocolate.
Live: Always open the window and pay attention to the fresh circulation of the living room air.
OK: Get up early and get up early to ensure adequate sleep time. Do more physical exercise, go to the spring in the suburbs when you are free, soothe the feeling of sleepiness.
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ShaoXing Millson Apparel Co., Ltd. , https://www.zjmillson.com