Ben Wang reported on October 12th that despite knowing that wearing long-heeled shoes is not good for health, high-heeled shoes that can show elegant posture are still a necessary choice for many white-collar women. Zhang Hongyao, a rehab specialist at the Municipal People's Hospital, reminded that women wear high-heeled shoes for a long time and at a high frequency, in addition to being prone to inflammation of the Achilles tendon, they can also lead to accelerated degeneration of the lumbar spine. As the related nerves are oppressed, causing sciatica, some women also suffer from There will be soreness in the buttocks to the calf, pain and numbness in the feet, etc.; women who wear excessively high heels for a long period of time will often suffer from force from the heel, and after the age of 45, they will have longer spurs than other women's heels; High-heeled shoes will affect the blood circulation of the foot. The most typical symptom is the coldness of the feet, and it is easy to cause cramps.
However, in order to display a professional image, many women's high-heeled shoes have to be worn. To this end, Zhang Hongyao introduced two simple actions to help alleviate the "heel syndrome."
1. Extension flexion. The legs lie flat on the bed and the heel rests on the outside of the bed. As far as possible, the instep should be in the smallest acute angle with the calf on the face of the calf, and then be restored and relaxed; the instep should be as straight as possible and the calf should be in a straight line, and the toes should try their best to reach forward, then restore and relax. Repeat 10 times. This action is beneficial to the stretching of the Achilles tendon, and the blood circulation of the heel of the heel is a kind of recovery.
2. Torsion action. With the heel as the center, rotate 20 times each to the left and right. This action helps to improve the blood circulation in the distal part of the foot, stretches the Achilles tendon, relaxes the joints and ankle joints, and relieves fatigue.
In addition, Zhang Hongyao reminded that it is also important to pay attention to the details of life. For example, after work, changing flat shoes, wearing comfortable casual shoes, taking appropriate walks, and bathing before going to sleep every day can ease the tightness of Achilles tendon and avoid long-term stress. Wearing high heels causes illness.
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