Are you still upset about not having time to go to the gym, are you unable to complete your fitness program because you can't keep it? What treadmills, slimming machines, dance mats... The variety of fitness equipment on the market has been tried, but after you buy it home, you often put it aside, both wasting money and occupying land. In fact, fitness can be done with just one towel.
Using dry towels to rub the skin can promote blood circulation, promote metabolism, and prevent the appearance of "cellulite" on the body surface; friction can also expand the capillaries, allowing blood to be transported to the extremities of the limbs, which can improve the body cold phenomenon; friction can stimulate Adjusting autonomic nerve function, enhancing intestinal digestion and absorption, promoting intestinal peristalsis, and helping to eliminate constipation; as blood circulation improves, autonomic nerve function is adjusted, and sleep quality is naturally improved. This exercise method is simple and easy, especially for middle-aged and elderly people who are physically weak. The specific methods are as follows.
Tool: A soft towel about 1 meter square.
Usage: You can use it directly to control the body, the strength is self-control, and the epidermis is red and not painful. Middle-aged and elderly people have weak skin irritation, and they can also wear a thin shirt. The effect is the same.
æ‰æ“ parts:
1, chest. Starting from the chest part close to the heart, 5 to 10 times from the inside to the left and right along the clavicle.
2. Abdomen. Taking the navel as the center and puncturing 5~10 times clockwise, it can gently stimulate the abdominal viscera, promote basal metabolism and eliminate constipation.
3, back. Similar to the movement of the back of the bath, 5~10 times up and down, left and right, can stimulate the shoulder blade and neck, help improve body cold and eliminate fat.
4, the arm. From the wrist to the elbow, licking 5~10 times, the middle and old people's arms are prone to sputum, and the muscle strength is easy to decline, which can be repeated several times.
5, thighs. From the lower end of the buttocks to the inside of the knee for 5 to 10 times, the "cellulite" can be prevented.
6, the soles of the feet. Squeeze the ends of the towel and gently rub the foot back and forth 5~10 times. Here, there are Yongquan points, which can help to eliminate fatigue, edema, body cold and other symptoms. The simple “dry towel exercise†will make you feel healthy and easy.
What should I eat after exercise?
Nutritional supplements after exercise are especially important for those who are really engaged in physical exercise. A reasonable diet can enhance the effectiveness of exercise, and a wrong recipe will weaken and reduce the effect of exercise. The Russian "Ladyspecial" website gives reasonable advice on the question "what should be eaten after physical exercise."
1. If you want to exercise a piece of muscle, then milk is absolutely contraindicated. Because some substances contained in milk can destroy the formation of massive muscles in an instant.
2, if the body fat content is too much, then you need to eat a pure protein food after exercise.
3, do not eat too much within 3 hours before exercise, in order to "easy to play." As a source of energy, foods containing large amounts of carbohydrates should be consumed after exercise to increase insulin levels in the body. Hormones are able to retain substances that are good for the body. If the insulin does not reach the level required by the body, then a destructive catabolic process will begin after exercise. Essential carbohydrate foods include honey, noodles, bananas, cereals, bran bread and freshly squeezed juices.
4. It is recommended to drink a cocktail containing protein or a branched-chain amino acid milk protein immediately after exercise. This will increase the efficiency of protein synthesis in muscle tissue by a factor of two. The composition of the protein affects the secretion of amino acids and the recovery of muscles.
5. Do not consume any caffeine-containing foods or beverages such as chocolate, tea and coffee within 2 hours of exercise. Otherwise caffeine can block the processing of glycogen in the liver and muscle. If the exercise time is chosen at night, then you should not eat anything 2 hours before the workout.
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