Ben Wang, February 17th, in fact, everyone has differences in sprinting habits and physical fitness, so it is not high-priced running shoes that are right for you. My 49-kilogram scorpion mind spent more than a thousand to buy ASICS Kayano22. After walking on the road, he found that he could not move, but the soles had worn out and could not be retired (I also think that running shoes can't be returned to the ground very reasonable).
In addition to this type of situation, there is one more important position is running: internal rotation, valgus. Everyone wants to buy their own running shoes that will allow them to do more with less, rather than increase their burden. Non-standard foot stance + inappropriate running shoes are not only difficult to achieve the purpose of running, but will make beginners into fatigue and fear of running. Tibia cruciate ligaments and meniscal fatigue may also cause plantar fasciitis, ankle injury, and calf muscle involvement.
1. What is varus and valgus?
Since the definition of the epidemic in the country was once contrary to medical definitions and foreign countries, so here is a picture of a foreign country. You need to know that there are generally three examples. The three groups contain most of the population (including various degrees of inner and outer Of the crowd).
Removing the middle normal foot form, whether left or right, increases the likelihood of injury when running. It's easier to stomp, and the calf muscles pull more violently, and you'll soon feel sore.
1. normal foot = random = neutral pronation
2. Foot valgus = instep varus = foot valgus = support / stability shoes = overpronation
3.Foot varus=turning the foot out=turning the foot inward=buffering/shock absorber running shoes=underpronation=supination
2. What are the effects of running shoes on varus?
Many of the current high-end running shoes are designed for non-normal foot types.
Suppose you are a valgus.
If you wear pairs of running shoes, you can correct your running position to a certain extent. For example, there is a support on the side of Arthur's Kayano series. For the runners who have valgus, it can slightly bring your running posture closer to the normal foot. . But if you wear varus-corrected shoes (brooks Transcend, etc.), you may increase your valgus, make your running more difficult and dangerous, can cause knee discomfort and back pain.
Fortunately, now slightly better running shoes, in the product details will be prompted to give consumers a reference, such as the following figure:
3. How to determine your own foot type?
The first is a relatively simple method:
1. Look at the sole wear.
In the above figure, in fact, various foot-type landing/stretching points have been given, and the wearing of these parts is relatively severe. The wear of running shoes is more credible than the wear of everyday shoes, and the shoes have no posture correction. I am not credible with the wear of basketball shoes. I have a long-term back singles. There is a difference between a person and a wearer in a frequent emergency stop jumper.
The following figure is foot varus, to find a more serious left shoe wear, compare the traces can be judged.
Here is a pair of Nike Flynit Lunar 1 for example. The worn position of the left shoe is exactly the same as the above figure. I belong to the varus.
2. Professional sports shops may have gait testing equipment.
But not all cities are.
3. Mizuno test.
If you do not have a gait detection device near you, you can test it in your home.
Link to me
Aunt Zhang’s card does not fit in. There is only a link that can be pasted here. This is also a relatively recognized test. The contents involved are relatively numerous. Of course, it is the AD of Mizuno's home.
The method of their home is simpler: You just need to stop for a few minutes.
Of course, this test involves more content:
Including weight, pace, arch, knee movement curve, etc.
4. Running shoes recommended
Write in front:
1. Do not buy cheap cottages.
You tide shoes to buy a copy of the appearance of the cottage is also considered, if the running shoes to buy a pair of so-called high imitation, fine imitation, super A, this is not their own crimes by it? It is also not responsible for physical health.
Why are some globally recognized jogging shoes worthy of both hands? Because some technologies are invisible to you, but they are real technologies. The so-called high imitation is an empty shell, and the main value of high-end running shoes is It lies in the various technologies it uses.
Retired 10,000 steps, a pair of cottage Arthurs running shoes, large weight runners, 200 km collapsed, the authentic 600 km is still relatively healthy (site is also very important). The problem is that the cottage price is X3 times, and the purchase of genuine products is almost the same? There are even more.
2. Please go to regular channels for purchase.
The foundation of China's footwear industry is very good, so that fakes can run all over the place. So try to buy in the formal channels, as what the sea Amoy shop, benevolent see it, and its realization in their sea Amoy is not a tall thing, not to mention Aunt Zhang often push overseas specials. Try a Haitao software. Aunt Zhang's home is Beiwo.
I also just recommend a few models here, specific can go to a special forum to learn, because everyone's physical condition, and running requirements are not the same, can not be generalized. And here is only a reference, not a hard indicator.
Valgus feet:
1.ASICS Kayano23, a big weight runner though try it.
ASICS Arthur GEL-KAYANO 23 Stable Running Shoes Running Shoes Sports Shoes Men's T646N-58091389 å…ƒ Lynx Featured Direct Links 2. In fact, many people are taking advantage of Mizuno, which is suitable for reloading valgus feet. Mizuno's top running shoes almost used all the technology in their homes.
Mizuno/Mizuno WAVE PROPHECY 6 men's shock-absorbing running shoes J1GC1717031397 yuan cat direct link
Inversion foot:
Brooklyn's running shoes are also good, but in view of this pair of domestic Tmall is not, JD is also overseas Amoy, fortunately gave 6pm link, fidelity fidelity.
2.ASCIS Nimbus18 The hi-hat you want is here. GEL gel used more .
ASICS Arthur new men's road running shoes men GEL-NIMBUS18 T600N-9993 2016 autumn and winter agate color/silver/blue 421190 yuan
Normal foot:
In fact, this kind of wear is too much.
1. Nike's moon landing series is recommended here. The rebound is more powerful. You have to look at the model. I recommend the moon landing 4 here. Flynit's upper fabric technology really gives the upper foot a great boost, but the package needs to be strengthened.
Nike Moonsports - Sports Shoes - Nike/Nike - Tmall Tmall.com - Sky Cat, Nike Moons - Sneakers - Nike/Nike, Full Category, Welcome to Purchase! List.tmall.com Direct Links 2. Adidas boost Aunt push more, this will not repeat them.
The most important part of the sport is its own safety, and a pair of suitable running shoes can give you protection and support. Selecting running shoes according to the foot type is a very important part of running.
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